CookPal AI
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Grilled Chicken and Mizuna Caesar Salad

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Main

    • 🍗 1 piece (250g) chicken thigh
    • 🥚 1 boiled egg
    • 40g sliced lotus root
    • 100g mizuna
    • 🍅 5 cherry tomatoes
    • 1 tbsp potato starch
    • 1 tbsp olive oil

  • Dressing

    • 2 tbsp mayonnaise
    • 🥛 1 tbsp milk
    • 1 tbsp grated parmesan cheese
    • 🍋 1/2 tbsp lemon juice
    • 🧂 Pinch of salt and pepper
    • 🧄 Pinch of grated garlic

  • Chicken Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp dried basil

步驟

1

Cut mizuna into 3cm pieces, halve cherry tomatoes, and slice lotus root thinly. Rinse lotus root in water, pat dry, and coat with potato starch in a bag.

2

Quarter the boiled egg lengthwise.

3

Mix all dressing ingredients in a bowl.

4

Score thick parts of chicken thigh and season with salt, pepper, and dried basil.

5

Heat olive oil in a pan and fry lotus root slices until crispy. Remove and set aside.

6

Wipe excess oil from the pan and place chicken skin-side down. Cook on medium heat until browned, then flip and cook on low heat until fully cooked.

7

Slice the cooked chicken into bite-sized pieces.

8

Arrange mizuna, lotus root, cherry tomatoes, boiled egg, and chicken on a plate. Drizzle with Caesar dressing.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh mizuna for a crisp texture.Adjust the dressing ingredients to suit your taste preferences.For a lighter version, substitute mayonnaise with Greek yogurt.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。