Grilled Chicken and Vegetable Salad

Name: Grilled Chicken and Vegetable Salad
Total time: 30 min
Yield: 2 份量
Ingredients: 🍗 1 piece chicken thigh (250g); 🥒 1/2 zucchini (85g); 1/2 red bell pepper (75g); 🍄 1 king oyster mushroom (40g); 🧄 1 clove garlic; 🧂 Pinch of salt and pepper; 1 tbsp olive oil; 🧀 1 tbsp grated parmesan cheese; 🍋 1 tbsp lemon juice; 1 tbsp olive oil; 🧂 1/3 tsp salt; 🧂 Pinch of pepper; 🧄 Pinch of grated garlic; 🌰 1/2 tbsp grain mustard

成本 $10, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$10

Grilled Chicken and Vegetable Salad

成本 $10, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$10

食材

Meat
- 🍗 1 piece chicken thigh (250g)
Vegetables
- 🥒 1/2 zucchini (85g)
- 1/2 red bell pepper (75g)
- 🍄 1 king oyster mushroom (40g)
- 🧄 1 clove garlic
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp olive oil
- 🧀 1 tbsp grated parmesan cheese
Dressing
- 🍋 1 tbsp lemon juice
- 1 tbsp olive oil
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 🧄 Pinch of grated garlic
- 🌰 1/2 tbsp grain mustard

步驟

Preheat the grill or stovetop pan to medium heat.

Season the chicken thigh with salt and pepper, and brush with olive oil.

Slice zucchini, red bell pepper, and king oyster mushroom into bite-sized pieces.

Grill the chicken and vegetables for 10-15 minutes, turning occasionally.

Prepare the dressing by mixing lemon juice, olive oil, salt, pepper, grated garlic, and grain mustard.

Arrange grilled chicken and vegetables on a plate, drizzle with dressing, and sprinkle grated parmesan cheese on top.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
15g
碳水化合物
20g
脂肪

💡 小提示

Use fresh vegetables for the best flavor.You can substitute chicken thigh with chicken breast for a leaner option.Leftover dressing can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。