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Grilled Chicken Breast with White Miso Marinade

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 180 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 piece (300g) chicken breast
    • 🌱 3 stalks (60g) asparagus
    • 1 tbsp salad oil
    • 🧂 Pinch of salt

  • Marinade

    • 80g white miso
    • 1 tbsp sake
    • 2 tbsp mayonnaise

步驟

1

Peel the tough ends of the asparagus using a peeler and cut into 4 equal parts.

2

Remove the skin from the chicken breast, cut it in half lengthwise, and slice diagonally into bite-sized pieces.

3

Mix the marinade ingredients (white miso, sake, mayonnaise) in a plastic bag, add the chicken, and massage well. Marinate for 3–6 hours.

4

Heat salad oil in a frying pan over medium-low heat. Spread the marinated chicken evenly and cook until both sides are golden brown. Add asparagus midway and stir-fry briefly.

5

Remove the chicken, season the asparagus with salt, and stir-fry briefly.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Marinate the chicken overnight for deeper flavor.Serve with steamed rice or a side salad for a complete meal.Use fresh asparagus for better texture and taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。