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Grilled Chicken Tender Skewers with Miso Sauce

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Chicken

    • 🍗 4 chicken tenders
    • 1/2 tbsp sake
    • 🧂 Pinch of salt and pepper
    • Cornstarch as needed
    • 1 tbsp vegetable oil
    • 🌰 White sesame seeds as needed

  • Miso Sauce

    • 1/2 tbsp sake
    • 1/2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1/2 tsp soy sauce
    • 1 tbsp red miso

步驟

1

Remove the tendons from the chicken tenders and cut them into bite-sized pieces. Season with sake, salt, and pepper, and let sit for 5 minutes. Pat dry with a paper towel and coat both sides with cornstarch. Skewer 4-6 pieces per stick.

2

Mix the miso sauce ingredients in a microwave-safe bowl. Cover lightly with plastic wrap and microwave at 600W for 30 seconds until thickened. Stir well.

3

Heat vegetable oil in a frying pan over medium heat. Add the chicken skewers and cook until browned. Flip, cover with a lid, and cook on low heat until fully cooked.

4

Plate the skewers, drizzle with miso sauce, and sprinkle with white sesame seeds.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh chicken tenders for better taste and texture.Adjust the sweetness of the miso sauce by adding more or less sugar.Serve with steamed rice or vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。