CookPal AI
recipe image

Grilled Chicken Thigh with Miso and Cheese

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Chicken

    • 🍗 1 piece (250g) chicken thigh
    • 🧂 A pinch of salt and pepper
    • Potato starch as needed
    • 1/2 tbsp salad oil
    • 🧀 1 slice of melting cheese
    • 🧂 A pinch of pepper

  • Miso Sauce

    • 🧅 10cm minced green onion
    • 🍬 1/2 tsp sugar
    • 1 1/2 tbsp miso

步驟

1

Cut the chicken thigh in half lengthwise and open it up. Season both sides with salt and pepper.

2

Mince the green onion and mix it with sugar and miso in a bowl to create the miso sauce.

3

Stuff the chicken with the miso sauce and coat it with potato starch.

4

Heat salad oil in a frying pan and cook the chicken over medium heat until browned. Flip it over, place the cheese on top, cover with a lid, and cook for 3 minutes until the cheese melts and the chicken is cooked through.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with steamed rice or a side of vegetables for a complete meal.You can substitute green onion with scallions for a milder flavor.Adjust the miso and sugar ratio to suit your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。