Grilled Chicken Thighs with Salt Marinade

Name: Grilled Chicken Thighs with Salt Marinade
Total time: 50 min
Yield: 2 份量
Ingredients: 🍗 1 piece (250g) chicken thigh; 1 tbsp sake; 🧂 1/2 tsp salt; 1/3 tsp chicken bouillon powder; 🧄 1/2 tsp grated garlic; 1/2 tsp grated ginger; A pinch of pepper; 1 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

50 Min
2 份量
$5

Grilled Chicken Thighs with Salt Marinade

成本 $5, 保存 $10

來源: Recommended by CookPal

50 Min
2 份量
$5

食材

Chicken
- 🍗 1 piece (250g) chicken thigh
Salt Marinade
- 1 tbsp sake
- 🧂 1/2 tsp salt
- 1/3 tsp chicken bouillon powder
- 🧄 1/2 tsp grated garlic
- 1/2 tsp grated ginger
- A pinch of pepper
- 1 tbsp salad oil

步驟

Cut the chicken thigh into bite-sized pieces.

In a plastic bag, mix all the marinade ingredients (☆). Add the chicken pieces, massage well, remove air, seal the bag, and refrigerate for 30 minutes.

Place the chicken skin-side down in a frying pan over medium heat. Cook for 3–4 minutes until browned, flip, cover with a lid, and cook on low heat for another 2–3 minutes until fully cooked.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
2g
碳水化合物
15g
脂肪

💡 小提示

Squeeze fresh lemon juice over the chicken for added flavor.This dish works well as a side for rice or in bento boxes.For a crispier texture, cook the chicken skin-side down for a bit longer.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。