CookPal AI
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Grilled Cod Milt

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Seafood

    • 120g cod milt

  • Condiments

    • 1/2 tbsp soy sauce

步驟

1

Remove veins and membranes from the cod milt, then cut into bite-sized pieces. Prepare a bowl with water and 1 tsp salt, mix to create saltwater, and wash the cod milt in it. Pat dry with kitchen paper.

2

Place the cod milt on a baking tray lined with aluminum foil. Grill in a toaster oven until golden brown. Remove and brush the surface with soy sauce, then grill again for 1-2 minutes until crispy.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 2g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Cod milt is delicate; handle gently to maintain its creamy texture.Serve immediately for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。