CookPal AI
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Grilled Cod Roe Rice Ball

成本 $5, 保存 $3

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Rice

    • 🍚 2 bowls of cooked rice (300g)

  • Seafood

    • 1 piece of cod roe (50g)

  • Seaweed

    • 🟩 1 sheet of roasted nori

步驟

1

Place the cod roe on a baking tray lined with aluminum foil and grill in a toaster for 3 minutes. Flip it over and grill for another 5 minutes until cooked through. Let it cool and cut into 4 pieces.

2

Cut the roasted nori sheet in half.

3

Spread half of the rice on a piece of plastic wrap, place one piece of grilled cod roe on top, and shape into a rice ball. Slightly indent the top of the rice ball and place another piece of cod roe on it. Wrap with one piece of nori. Repeat to make two rice balls.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 40g
    碳水化合物
  • 5g
    脂肪

💡 小提示

You can add sesame seeds or chopped shiso leaves for extra flavor.Use freshly cooked rice for better texture and taste.Wrap tightly with nori to keep the rice ball intact.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。