Grilled Dried Horse Mackerel

Name: Grilled Dried Horse Mackerel
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 2 dried horse mackerel fillets (240g); 1/2 tbsp salad oil; 2 tbsp sake

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Grilled Dried Horse Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Fish
- 🐟 2 dried horse mackerel fillets (240g)
Oil
- 1/2 tbsp salad oil
Seasoning
- 2 tbsp sake

步驟

Heat salad oil in a frying pan over medium heat. Place the horse mackerel fillets skin-side down and cook for 4–5 minutes until golden brown.

Flip the fillets, add sake around the edges of the pan, cover with a lid, and steam over medium-low heat for 3–4 minutes.

營養成分

每份

🔥

180

卡路里

25g
蛋白質
0g
碳水化合物
5g
脂肪

💡 小提示

Use fresh dried horse mackerel for the best flavor.Adjust cooking time based on the thickness of the fillets.Pair with steamed rice and miso soup for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。