CookPal AI
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Grilled Egg Curry Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🥚 3 eggs
    • 🧅 1/2 onion, sliced
    • 2 curry blocks
    • 💧 400ml water
    • 🍅 1 tbsp ketchup
    • 🧈 30g butter
    • A pinch of crushed red pepper
    • 🍚 1 serving of cooked rice

  • Egg Boiling Ingredients

    • 🧂 1 tbsp salt
    • 1 tbsp vinegar

步驟

1

Boil water with salt, vinegar, and eggs. Use room-temperature eggs to prevent cracking.

2

Once boiling, cover and cook for 10 minutes.

3

Cool boiled eggs in cold water, peel, and slice the onion.

4

Melt butter in a pan over low heat.

5

Sauté sliced onions in butter until golden brown.

6

Remove onions, clean the pan, and melt more butter to grill the boiled eggs.

7

Combine grilled eggs and sautéed onions in the pan.

8

Add water to the pan and bring to a boil.

9

Add curry blocks and stir to dissolve completely.

10

Add ketchup and simmer until desired consistency is reached.

11

Serve rice topped with curry, eggs, and a sprinkle of crushed red pepper.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use room-temperature eggs to prevent cracking during boiling.Ghee is a great alternative to butter for higher heat cooking.Adjust curry consistency by adding more water or simmering longer.Skip crushed red pepper for a milder, kid-friendly version.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。