CookPal AI
recipe image

Grilled Eggplant Salad

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $8

食材

  • Vegetables

    • 🍆 3 eggplants
    • 🧅 Some green onion, thinly sliced

  • Seasoning

    • 2 tbsp soy sauce
    • 1 tbsp perilla oil
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp sesame seeds
    • 🍬 1 tsp sugar

步驟

1

Prepare 3 eggplants and wash them.

2

Slice the eggplants into thick pieces.

3

Grill the eggplants over medium heat.

4

Flip the eggplants once one side is cooked.

5

Place the grilled eggplants in a bowl.

6

Thinly slice the green onion.

7

Add the seasoning ingredients to the bowl.

8

Mix everything well by hand.

9

Plate the salad neatly and serve.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh eggplants for the best flavor and texture.Perilla oil adds a unique nutty aroma; substitute with sesame oil if unavailable.This dish pairs well with steamed rice or as a side to grilled meats.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。