CookPal AI
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Grilled Eggplant with Tuna Mayo

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Canned Goods

    • 🐟 1 can (70g) tuna in oil

  • Vegetables

    • 🍆 2 eggplants (160g)

  • Dairy

    • 🧀 40g pizza cheese

  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

  • Cooking Oils

    • 3 tbsp salad oil

步驟

1

Mix tuna, mayonnaise, and salt in a bowl to create tuna mayo.

2

Cut off the stem of the eggplants, slice them in half lengthwise, and make 1cm grid-like cuts on the surface.

3

Heat salad oil in a pan over medium heat, place the eggplants cut-side down, and cook until browned. Flip them over, cover, and steam on low heat for 2 minutes until slightly softened.

4

Top the eggplants with tuna mayo and pizza cheese. Cover again and steam for 2–3 minutes until the cheese melts and the eggplants are tender.

5

Transfer to a plate and sprinkle with black pepper before serving.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh eggplants for better flavor and texture.Adjust the amount of mayonnaise to your taste preference.Pair with a light salad or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。