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Grilled Fish Steaks

成本 $10, 保存 $12

來源: Recommended by CookPal

  • 70 Min
  • 2 份量
  • $10

食材

  • Marinade

    • 6 tablespoons olive oil
    • 🍋 1 tablespoon fresh lemon juice
    • 1 tablespoon chopped fresh parsley
    • 🧄 1 clove garlic, minced
    • 1 teaspoon dried basil
    • 🧂 1 teaspoon salt or to taste
    • 1 teaspoon ground black pepper

  • Fish

    • 2 (6 ounce) fillets halibut

步驟

1

Gather all ingredients.

2

Combine olive oil, lemon juice, parsley, garlic, basil, salt, and pepper together in a stainless steel or glass bowl.

3

Place halibut fillets in a shallow glass dish or a resealable plastic bag; pour marinade over fish fillets. Cover or seal and place in the refrigerator for 1 hour, turning occasionally.

4

Preheat an outdoor grill for high heat and lightly oil the grate. Set grate 4 inches from the heat.

5

Remove halibut fillets from marinade and drain off any excess. Cook on the preheated grill until fish flakes easily with a fork, about 5 minutes per side.

營養成分

每份

🔥

554

卡路里

  • 36g
    蛋白質
  • 2g
    碳水化合物
  • 44g
    脂肪

💡 小提示

For an extra burst of flavor, you can squeeze fresh lemon juice over the fish right before serving.To prevent fish from sticking to the grill, make sure your grill grate is clean and well-oiled.If halibut is unavailable, you can substitute with other firm white fish like cod or mahi-mahi.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。