CookPal AI
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Grilled Flounder with Garlic

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 1 large flounder
    • 🧄 5 cloves garlic
    • 3 tbsp olive oil
    • 🧈 1/2 tbsp butter

  • Seasoning

    • 🧂 Herb salt to taste

步驟

1

Pat dry the cleaned flounder and make shallow cuts on both sides.

2

Sprinkle herb salt on both sides and let it marinate for 10 minutes.

3

Heat olive oil in a pan and sauté sliced garlic until golden brown.

4

Place the flounder in the pan and cook on both sides until golden brown.

5

Add butter to the pan and let it melt, then cook the flounder again on both sides.

6

Transfer the flounder to a serving plate and garnish as desired.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 2g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh flounder for better taste and texture.Pair with a light salad or steamed vegetables for a balanced meal.Adjust garlic quantity based on personal preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。