CookPal AI
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Grilled Flounder with Soy Dressing

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 frozen flounder, cleaned

  • Seasoning

    • Cornstarch for coating
    • 4 tbsp soy sauce
    • 3 tbsp water
    • 2 tbsp mirin
    • 🧂 1 pinch salt
    • 🍬 1 tbsp sugar
    • 1 tbsp corn syrup
    • 🍋 3 tbsp lemon juice
    • 🧄 Minced garlic
    • Chopped green chili
    • Chopped red chili

  • Vegetables

    • 🧅 Sliced green onion
    • 🍋 Lime slices for garnish

步驟

1

Thaw the flounder, clean it thoroughly, and pat dry with paper towels.

2

Combine soy sauce, water, mirin, salt, sugar, corn syrup, lemon juice, minced garlic, and chopped chilies to make the soy dressing.

3

Coat the flounder evenly with cornstarch in a plastic bag, then shake off excess starch.

4

Heat oil generously in a pan and fry the flounder over medium heat until golden brown on both sides.

5

Plate the flounder with sliced green onion and lime slices, drizzle the soy dressing evenly, and garnish with additional chopped green onion.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh lime or lemon juice for a brighter flavor.Pair with steamed rice or a light salad for a complete meal.Ensure the oil is hot enough before frying to achieve a crispy crust.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。