CookPal AI
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Grilled Garlic Beef Tongue

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Meat

    • 8 slices thinly sliced beef tongue

  • Vegetables

    • 3 stalks green onion, cut into 5cm pieces
    • 8 leaves lettuce
    • 8 leaves shiso

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 1/2 tbsp gochujang
    • 1 tbsp sesame oil

步驟

1

Cut green onions into 5cm pieces.

2

In a bowl, mix beef tongue with grated garlic, gochujang, and sesame oil. Massage to coat evenly.

3

Heat half of the salad oil (1/2 tbsp) in a frying pan over medium heat. Place half of the beef tongue slices in the pan and cook until browned on both sides. Repeat with the remaining beef tongue slices after cleaning the pan.

4

Place lettuce leaves, shiso leaves, green onions, and cooked beef tongue together and roll them up.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Marinate the beef tongue ahead of time for deeper flavor.Use fresh shiso leaves for a more aromatic wrap.Pair with a side of rice or miso soup for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。