Grilled Green Onion and Fried Tofu with Nanban Sauce

Name: Grilled Green Onion and Fried Tofu with Nanban Sauce
Total time: 15 min
Yield: 2 份量
Ingredients: 🧅 1 green onion; 100g fried tofu; 1/2 tbsp sesame oil; 🍬 1 tbsp sugar; 4 tbsp ponzu sauce; Chili slices to taste; 💧 100ml water

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Grilled Green Onion and Fried Tofu with Nanban Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 🧅 1 green onion
Protein
- 100g fried tofu
Oil
- 1/2 tbsp sesame oil
Sauce
- 🍬 1 tbsp sugar
- 4 tbsp ponzu sauce
- Chili slices to taste
- 💧 100ml water

步驟

Cut the green onion and fried tofu into bite-sized pieces.

Heat sesame oil in a frying pan over medium heat. Add green onion and fried tofu, cooking until the green onion is browned. Cover and steam on low heat for 1 minute.

Mix the sauce ingredients (sugar, ponzu sauce, chili slices, and water) in a bowl. Add the cooked green onion and tofu, letting them marinate for 5 minutes.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
12g
碳水化合物
8g
脂肪

💡 小提示

Use fresh green onions for a more aromatic flavor.Adjust the chili slices based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。