
Grilled Hanpen Stuffed with Tuna and Pea Shoots
成本 $8, 保存 $5
來源: Recommended by CookPal
- 15 Min
- 4 份量
- $8
Grilled Hanpen Stuffed with Tuna and Pea Shoots
成本 $8, 保存 $5
來源: Recommended by CookPal
- 15 Min
- 4 份量
- $8
食材
Main
- 2 pieces hanpen (200g)
- 🐟 2 cans tuna in oil (140g)
- 1/2 pack pea shoots (125g)
Seasoning
- 1 tbsp salad oil
- 🧂 1/3 tsp salt
- 2 tbsp mayonnaise
- 1 tbsp white sesame seeds
- soy sauce to taste
步驟
Cut the roots off the pea shoots and chop them into 1cm pieces. Mix with salt in a bowl and let sit for 5 minutes until softened. Squeeze out excess water.
Cut the hanpen diagonally in half, then slice each piece horizontally to create a pocket.
In a separate bowl, mix the tuna, pea shoots, mayonnaise, and white sesame seeds to create the filling.
Stuff each hanpen pocket with 1/4 of the filling. Repeat for all pieces to make 4 stuffed hanpen.
Heat salad oil in a frying pan over medium heat. Place the stuffed hanpen in the pan and cook, flipping occasionally, until golden brown on both sides.
Serve on a plate and drizzle soy sauce to taste.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 15g碳水化合物
- 10g脂肪
💡 小提示
Use fresh pea shoots for better texture and flavor.Adjust the amount of soy sauce based on your salt preference.Serve with a side of rice or salad for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。