CookPal AI
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Grilled Horse Mackerel and Bell Pepper Rice Bowl

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 140g horse mackerel fillets

  • Vegetables

    • 3 bell peppers, sliced

  • Staple

    • 🍚 400g cooked rice

  • Cooking Oil

    • 2 tsp salad oil

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tbsp potato starch
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 3 tbsp ponzu sauce
    • 1/2 tsp yuzu pepper

步驟

1

Freeze horse mackerel fillets in a freezer bag for 45 minutes and store in the freezer.

2

Cut bell peppers in half, remove stems and seeds, and slice into six vertical pieces.

3

Defrost frozen horse mackerel in the refrigerator, sprinkle with salt, and coat lightly with potato starch.

4

Heat salad oil in a pan over medium heat, add bell peppers, and cook until browned. Remove from the pan.

5

Place horse mackerel skin-side down in the same pan, cook over medium heat until browned, then add seasoning mixture and simmer until glossy.

6

Serve rice in a bowl, top with horse mackerel and bell peppers, and drizzle remaining sauce from the pan.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh horse mackerel for better flavor.Adjust the amount of yuzu pepper based on your spice preference.Pair with a side of miso soup for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。