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Grilled Horse Mackerel and Ume Mixed Rice

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 2 bowls cooked rice (400g)

  • Fish

    • 🐟 2 fillets horse mackerel (140g)

  • Condiments

    • 1 pickled plum
    • 4 shiso leaves
    • 1 tsp salad oil
    • A pinch of white sesame seeds

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1/3 tsp grated ginger

步驟

1

Pat the horse mackerel dry. Mix the seasoning ingredients in a tray and marinate the mackerel for about 5 minutes.

2

Remove the pit from the pickled plum and chop it roughly. Slice the shiso leaves thinly.

3

Heat salad oil in a frying pan and cook the marinated mackerel over medium-low heat until both sides are browned and cooked through.

4

Remove the fish from the pan, debone carefully, and flake into small pieces.

5

In a bowl, mix the cooked rice, flaked mackerel, and chopped pickled plum gently. Serve in bowls and garnish with shiso leaves and white sesame seeds.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 45g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can add ginger pickles or myoga for extra flavor.Use freshly cooked rice for better texture and taste.Adjust the amount of pickled plum to balance the sourness to your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。