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Grilled Horse Mackerel Patties with Sweet Soy Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 140g horse mackerel (filleted)

  • Vegetables

    • 🧅 30g green onion (10cm)

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning for Fish

    • 1 piece ginger (minced)
    • 🧄 1 piece garlic (minced)
    • 3 shiso leaves (chopped)
    • 1 tbsp sake
    • 1 tsp miso
    • 1 tbsp potato starch

  • Sweet Soy Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 tbsp soy sauce

  • Garnish

    • 🥚 1 egg yolk
    • 4 shiso leaves
    • A pinch of white sesame seeds

步驟

1

Finely chop the green onion, ginger, and garlic. Roughly chop 3 shiso leaves.

2

Remove the skin from the horse mackerel, chop coarsely, and pound until sticky.

3

Mix horse mackerel, green onion, and seasoning ingredients in a bowl until sticky. Shape into 4 oval patties.

4

Heat salad oil in a pan over medium heat. Cook patties until browned, flip, cover, and steam on low heat for 3 minutes.

5

Add sweet soy sauce ingredients to the pan and cook over medium heat, spooning sauce over patties until glazed.

6

Place shiso leaves on a plate, arrange patties on top, sprinkle sesame seeds, and serve with egg yolk.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh horse mackerel for the best taste.Adjust the sweetness of the sauce by varying the sugar amount.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。