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Grilled Horse Mackerel with Cod Roe and Shiso

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 4 fillets horse mackerel

  • Seafood

    • 1 piece cod roe (50g)

  • Herbs

    • 4 shiso leaves

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🧂 Pinch of salt

步驟

1

Cut the stems off the shiso leaves. Make a slit in the cod roe skin and extract the contents.

2

Sprinkle a pinch of salt on the horse mackerel fillets and let them sit for 10 minutes. Pat dry with kitchen paper.

3

Place shiso leaves and cod roe on the mackerel fillets, roll them into a cylindrical shape, and secure with toothpicks.

4

Heat salad oil in a frying pan over medium heat. Cook the rolls for about 5 minutes, turning to brown evenly. Remove toothpicks and serve.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 2g
    碳水化合物
  • 15g
    脂肪

💡 小提示

This dish pairs well with steamed rice or sake.For a crispier texture, use a non-stick pan and avoid overcrowding.You can substitute shiso leaves with basil for a different flavor profile.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。