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Grilled Horse Mackerel with Herbs

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 2 fillets horse mackerel (140g)

  • Vegetables

    • 🥦 1/2 head cauliflower
    • 🍄 1 pack shimeji mushrooms

  • Seasonings

    • 🧄 1 clove garlic
    • 2 chili peppers
    • 2 sprigs dill
    • 3 tbsp olive oil
    • 2 anchovy fillets
    • 🧂 1/3 tsp salt
    • 1/4 tsp black pepper
    • 🍋 1/2 lemon

步驟

1

Preheat the oven to 200°C (392°F).

2

Season the horse mackerel fillets with salt, black pepper, and dill.

3

Cut the cauliflower into small florets and separate the shimeji mushrooms.

4

Heat olive oil in a pan and sauté garlic, chili peppers, and anchovy fillets until fragrant.

5

Add the cauliflower and shimeji mushrooms to the pan and stir-fry until slightly tender.

6

Place the seasoned horse mackerel fillets and sautéed vegetables on a baking tray.

7

Bake in the oven for 15 minutes or until the fish is cooked through.

8

Squeeze lemon juice over the dish before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Pair this dish with a glass of white wine for a complete Mediterranean experience.Use fresh dill for a more aromatic flavor.Adjust the chili peppers based on your spice tolerance.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。