Grilled Horse Mackerel with Mustard and Cheese Breadcrumbs

Name: Grilled Horse Mackerel with Mustard and Cheese Breadcrumbs
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 140g horse mackerel fillets (2 pieces); 🧂 Pinch of salt and pepper; 🌰 1 1/2 tbsp grain mustard; Enough flour for coating; 🍞 2 tbsp breadcrumbs; 🧀 1 tbsp grated cheese; 1 tbsp olive oil

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Grilled Horse Mackerel with Mustard and Cheese Breadcrumbs

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Fish
- 🐟 140g horse mackerel fillets (2 pieces)
- 🧂 Pinch of salt and pepper
- 🌰 1 1/2 tbsp grain mustard
- Enough flour for coating
Cheese Breadcrumbs
- 🍞 2 tbsp breadcrumbs
- 🧀 1 tbsp grated cheese
- 1 tbsp olive oil

步驟

Mix breadcrumbs, grated cheese, and olive oil in a bowl to prepare the cheese breadcrumb mixture.

Season the horse mackerel fillets with salt and pepper, then lightly coat them with flour. Shake off excess flour and place them skin-side down in a heatproof dish. Spread grain mustard evenly on top, followed by the cheese breadcrumb mixture.

Cover the dish with aluminum foil and bake in a toaster oven for 7–8 minutes until golden brown and the fish is cooked through.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Use fresh horse mackerel for better flavor.Adjust baking time based on your toaster oven's power.Serve with a side of fresh salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。