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Grilled Horse Mackerel with Ume Paste

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 8 small horse mackerels

  • Condiments

    • 2 ume plums
    • 2 tsp sake

  • Herbs

    • 2 shiso leaves

  • Cooking Oil

    • 1 tbsp salad oil

  • Breading

    • Flour as needed
    • 🥚 1 beaten egg
    • Breadcrumbs as needed

步驟

1

Remove the pits from ume plums and finely chop them. Cut shiso leaves into quarters.

2

Prepare the horse mackerels by removing guts, gills, and scales. Open them by sliding your thumb along the backbone. Wash and pat dry.

3

Mix the chopped ume plums with sake in a bowl to create ume paste.

4

Spread 1/8 of the ume paste on each opened mackerel, place a piece of shiso leaf, and fold. Coat with flour, beaten egg, and breadcrumbs in order.

5

Heat salad oil in a frying pan over medium heat. Fry the mackerels for 4 minutes until golden brown, then flip and cook for another 3 minutes.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with a side of steamed rice or miso soup for a complete meal.Use fresh horse mackerels for the best flavor.Adjust the amount of ume paste to suit your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。