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Grilled King Oyster Mushrooms with Bok Choy Oyster Sauce Salad

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $10

食材

  • Vegetables

    • 🥬 6-7 heads bok choy
    • 🍄 2-3 king oyster mushrooms
    • 🧅 1 handful green onions
  • Seasonings

    • 🧂 1/2 tbsp salt
    • Pinch of pepper
    • Adequate vegetable oil
  • Thickening Agent

    • 1 tbsp cornstarch
    • 💧 3 tbsp water
  • Sauce

    • 1.5 tbsp soy sauce
    • 1.5 tbsp oyster sauce
    • 🍬 1 tbsp sugar
    • 2 tbsp cornstarch water
    • 💧 1/2 cup water

步驟

1

Trim bok choy, cut into halves or quarters, and soak in water for 10 minutes to remove dirt.

2

Rinse bok choy under running water and drain well.

3

Slice king oyster mushrooms into thick pieces and score both sides with a crisscross pattern.

4

Slice green onions thinly and set aside.

5

Boil water with 1/2 tbsp salt and 1 tbsp vegetable oil, then blanch bok choy for 50 seconds.

6

Drain bok choy and rinse under cold water, then squeeze out excess water.

7

Heat a pan with vegetable oil, season mushrooms with salt and pepper, and grill until golden brown on both sides.

8

Mix 1 tbsp cornstarch with 3 tbsp water to create a slurry.

9

In a pan, combine 1/2 cup water, 1.5 tbsp oyster sauce, 1.5 tbsp soy sauce, 1 tbsp sugar, and 2 tbsp cornstarch slurry. Cook until thickened.

10

Add green onions to the sauce and mix well.

11

Arrange bok choy around the plate, place grilled mushrooms in the center, pour sauce over, and garnish with sesame seeds.

營養成分

每份

🔥

180

卡路里

  • 6g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Blanch bok choy briefly to maintain its crunchiness.Scoring mushrooms enhances their texture and flavor absorption.Use fresh ingredients to maximize taste and nutritional value.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。