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Grilled King Oyster Mushrooms with Scallion Ponzu Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Mushroom

    • 🍄 4 king oyster mushrooms (160g)

  • Vegetables

    • 🧅 1/3 scallion (30g), minced

  • Oil

    • 1 tsp sesame oil for cooking

  • Sauce

    • 1 1/2 tbsp ponzu sauce
    • 1 tsp sesame oil
    • A pinch of grated ginger
    • 1/2 tsp white sesame seeds

步驟

1

Cut the king oyster mushrooms in half lengthwise and make shallow cuts on the sides. Mince the scallion.

2

Mix the minced scallion with ponzu sauce, sesame oil, grated ginger, and white sesame seeds in a bowl to make the scallion ponzu sauce.

3

Heat sesame oil in a frying pan over medium heat. Place the mushrooms cut-side down and press occasionally with a spatula. Cook for about 3 minutes until golden brown.

4

Flip the mushrooms, cover the pan, and steam-fry for 2 minutes until cooked through.

5

Plate the mushrooms and drizzle the scallion ponzu sauce over them.

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh king oyster mushrooms for the best texture and flavor.Adjust the amount of ginger based on your preference for spiciness.Pair this dish with steamed rice or as a side for grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。