Grilled Konjac with Spicy Sauce

Name: Grilled Konjac with Spicy Sauce
Total time: 15 min
Yield: 2 份量
Ingredients: 1 piece konjac (250g, pre-treated); 5 shiso leaves; 1 tsp sesame oil; 🧂 Pinch of salt and pepper; 🧅 5cm minced green onion; 1 tbsp vinegar; 1.5 tbsp soy sauce; 🧄 1/2 tsp grated garlic; 1/3 tsp chili paste

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Grilled Konjac with Spicy Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Main
- 1 piece konjac (250g, pre-treated)
- 5 shiso leaves
- 1 tsp sesame oil
- 🧂 Pinch of salt and pepper
Sauce
- 🧅 5cm minced green onion
- 1 tbsp vinegar
- 1.5 tbsp soy sauce
- 🧄 1/2 tsp grated garlic
- 1/3 tsp chili paste

步驟

Cut diagonal grid patterns on one side of the konjac. Season both sides with salt and pepper. Slice the shiso leaves thinly and mince the green onion.

Mix all sauce ingredients (☆) in a bowl.

Heat sesame oil in a frying pan over medium-high heat. Grill both sides of the konjac until browned, then slice thinly.

Plate the sliced konjac, pour the sauce over, and garnish with shiso leaves.

營養成分

每份

🔥

卡路里

1g
蛋白質
5g
碳水化合物
2g
脂肪

💡 小提示

Konjac is a low-calorie food, making it ideal for weight management.Pair this dish with rice or sake for a complete meal.Use fresh shiso leaves for a more aromatic garnish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。