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Grilled Mackerel Mayo Rice Bowl

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8

食材

  • Rice

    • 🍚 200g cooked rice

  • Fish

    • 🐟 80g mackerel fillet

  • Vegetables

    • 🧅 30g sliced onion
    • 1-2 shiso leaves

  • Condiments

    • 1 tsp salad oil
    • 1/2 tbsp mayonnaise
    • A pinch of shichimi chili powder

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce

步驟

1

Thinly slice the onion and soak in water to remove bitterness. Drain well. Cut the stems off the shiso leaves and julienne them.

2

Pat the mackerel fillet dry with a paper towel.

3

Heat salad oil in a frying pan over medium heat. Place the mackerel skin-side down and cook until golden brown. Flip and cook for another 3 minutes until fully cooked. Add sake, mirin, and soy sauce, and cook until the sauce thickens.

4

Transfer the cooked mackerel to a bowl and roughly flake it. Add the drained onion, mayonnaise, and shichimi chili powder, and mix gently.

5

Serve the rice in a bowl, top with the mackerel mixture, and drizzle with the sauce. Garnish with shiso leaves and additional shichimi chili powder if desired.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mackerel for the best flavor.Adjust the amount of shichimi chili powder to your spice preference.Pair with a light soup or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。