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Grilled Mackerel Somen Noodles

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Noodles

    • 200g somen noodles

  • Fish

    • 140g mackerel fillet

  • Vegetables

    • 🧅 Chopped green onion, as needed

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1.5 tbsp soy sauce
    • 2 slices ginger
    • 💧 200ml water

步驟

1

Pat the mackerel dry with paper towels, cut into two pieces, and score the skin. Heat salad oil in a pan and place the mackerel skin-side down. Cook over medium-low heat until browned, flip, and cook until fully done. Add the seasoning ingredients and bring to a boil. Cover and simmer on low heat for 3 minutes.

2

Boil water in a pot and cook the somen noodles according to package instructions. Rinse under cold water and drain.

3

Add the cooked somen noodles to the pan with the mackerel and simmer briefly until warmed through.

4

Serve the noodles and mackerel in a bowl, garnished with chopped green onions.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh mackerel for the best flavor.Adjust the soy sauce and mirin to taste if you prefer a sweeter or saltier broth.This dish pairs well with a side of pickled vegetables.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。