CookPal AI
recipe image

Grilled Mackerel with Aromatic Sauce

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 fillets mackerel
    • 🧂 Pinch of salt
    • 2 tsp sesame oil

  • Vegetables

    • 1/3 bag mizuna

  • Aromatic Sauce

    • 🧅 1/4 stalk green onion, minced
    • 1 piece ginger, minced
    • 🧄 1 clove garlic, minced
    • 1 tsp sliced chili
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 Pinch of salt
    • 1 tbsp soy sauce

步驟

1

Make shallow cuts on the skin of the mackerel fillets and sprinkle both sides with salt. Let sit for 10 minutes, then pat dry with a paper towel.

2

Mince the green onion, ginger, and garlic. Cut the mizuna into 4 cm pieces.

3

Mix all the aromatic sauce ingredients in a bowl.

4

Heat sesame oil in a pan over medium heat. Place the mackerel skin-side down and cook until browned. Flip and cook on low heat for about 2.5 minutes until fully cooked. Add the aromatic sauce and simmer to coat the fish. Serve the mackerel over mizuna.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mackerel for the best flavor.Serve with steamed rice for a complete meal.Adjust the sauce ingredients to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。