CookPal AI
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Grilled Mackerel with Cheese

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Fish

    • 🐟 1 can (190g) mackerel in water

  • Condiments

    • 🥫 2 tbsp mayonnaise

  • Cheese / Dairy

    • 🧀 2 tbsp pizza cheese

  • Spices

    • Pinch of black pepper

步驟

1

Place the mackerel from the can into a heatproof dish and roughly flake it.

2

Top with mayonnaise and pizza cheese.

3

Bake in a toaster oven for 8–10 minutes until golden brown.

4

Sprinkle with black pepper before serving.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 3g
    碳水化合物
  • 25g
    脂肪

💡 小提示

You can substitute mackerel with canned salmon or tuna for variety.Serve with a side of fresh salad or toasted bread for a complete meal.Use freshly grated cheese for a richer flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。