Grilled Mackerel with Gochujang Sauce

Name: Grilled Mackerel with Gochujang Sauce
Total time: 20 min
Yield: 2 份量
Ingredients: 🐟 1 fillet mackerel (140g); 100g mizuna; 🧅 2 stalks green onion; 🧂 Pinch of salt; 2 tsp sake; 1 tsp sesame oil; 1 tbsp gochujang; 🍯 1/2 tbsp honey; 1/2 tbsp soy sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

20 Min
2 份量
$8

Grilled Mackerel with Gochujang Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

20 Min
2 份量
$8

食材

Fish
- 🐟 1 fillet mackerel (140g)
Vegetables
- 100g mizuna
- 🧅 2 stalks green onion
Seasoning
- 🧂 Pinch of salt
- 2 tsp sake
- 1 tsp sesame oil
Sauce
- 1 tbsp gochujang
- 🍯 1/2 tbsp honey
- 1/2 tbsp soy sauce

步驟

Cut mizuna and green onion into 3cm pieces.

Pat dry the mackerel with paper towels and cut into bite-sized pieces. Season with salt and sake.

Heat sesame oil in a pan over medium heat. Place mackerel skin-side down and cook for 1–2 minutes. Flip and cook for another 3 minutes until fully cooked.

Mix the sauce ingredients (gochujang, honey, soy sauce) in a bowl. Add the cooked mackerel, mizuna, and green onion, then toss to combine.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

You can substitute mizuna with lettuce or cucumber for variety.Serve with steamed rice for a complete meal.Adjust the amount of gochujang for desired spiciness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。