CookPal AI
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Grilled Mackerel with Mirin

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 90 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets mackerel (200g)
    • 🧂 1/3 tsp salt
    • 1/2 tbsp vegetable oil

  • Seasoning

    • 1 tbsp sake
    • 3 tbsp mirin
    • 1 tbsp soy sauce

  • Garnish

    • 2 shiso leaves

步驟

1

Cut the mackerel into halves. Sprinkle with salt and let sit for 5 minutes. Pat dry with kitchen paper.

2

Place the mackerel and seasoning ingredients (sake, mirin, soy sauce) into a storage bag. Seal and refrigerate for at least 1 hour. Remove and pat dry with kitchen paper.

3

Heat vegetable oil in a frying pan. Place the mackerel skin-side down and cook on low heat until browned. Flip and cook for 3–4 minutes until fully cooked.

4

Plate the mackerel with shiso leaves as garnish.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Pair with steamed rice for a complete meal.Use fresh mackerel for the best taste.Adjust seasoning to suit your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。