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Grilled Mackerel with Plum Miso

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets mackerel

  • Seasoning

    • 🧂 Pinch of salt
    • 2 tsp vegetable oil

  • Plum Miso

    • 2 plums, pitted and mashed
    • 2 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp miso

步驟

1

Make shallow cuts on the skin of the mackerel fillets, sprinkle both sides with salt, and let sit for 10 minutes. Pat dry with paper towels.

2

Pit the plums and mash them with a knife.

3

Mix the plum miso ingredients (plums, sake, mirin, sugar, miso) in a bowl.

4

Heat vegetable oil in a frying pan over medium heat. Place the mackerel skin-side down and cook until browned. Flip and cook on low heat for about 2.5 minutes until cooked through.

5

Drizzle the plum miso sauce over the mackerel and cook, ensuring the sauce coats the fish evenly. Serve on a plate and pour the remaining sauce from the pan over the mackerel.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mackerel for better flavor and texture.Adjust the sweetness of the plum miso sauce to your preference.Pair with steamed rice or vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。