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Grilled Mackerel with Sweet Soy Glaze

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Fish

    • 🐟 1 fillet mackerel (140g)

  • Flour

    • As needed plain flour

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce

步驟

1

Cut the mackerel into bite-sized pieces and lightly coat them with plain flour.

2

Heat salad oil in a frying pan over medium-low heat. Add the mackerel and cook until golden brown on one side, then flip and cook until fully done.

3

Add the seasoning ingredients (sake, mirin, sugar, soy sauce) to the pan and simmer until the sauce thickens and coats the mackerel.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Use fresh mackerel for the best flavor and texture.Adjust the sweetness of the sauce by modifying the sugar amount.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。