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Grilled Mackerel with Tomatoes and Herbs

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $15

食材

  • Fish

    • 🐟 2 fillets mackerel (170g)

  • Vegetables

    • 🍅 12 cherry tomatoes
    • 🧅 1/2 onion (100g), thinly sliced
    • 🥔 2 small potatoes (240g), peeled and chopped
    • 🌿 4g minced parsley

  • Seasoning

    • 50cc olive oil
    • 🧂 Pinch of salt and pepper
    • 3 tbsp breadcrumbs
    • 🍋 2 lemon wedges

  • Marinade

    • 50cc white wine
    • 🧄 1 clove garlic, thinly sliced
    • 2 sprigs rosemary
    • 🧂 Pinch of salt and pepper

步驟

1

Thinly slice the onion. Peel and chop the potatoes into bite-sized pieces, then soak in water and drain. Thinly slice the garlic and remove its core. Mince the parsley and halve the rosemary sprigs.

2

Pat the mackerel fillets dry with paper towels and cut into 4 equal pieces.

3

Place the mackerel and marinade ingredients (white wine, garlic, rosemary, salt, and pepper) into a resealable bag. Massage gently and refrigerate for 30 minutes.

4

In a heatproof dish, combine cherry tomatoes, onion, potatoes, olive oil, and a pinch of salt and pepper. Arrange the marinated mackerel skin-side up on top, then sprinkle breadcrumbs and parsley evenly.

5

Bake in a preheated oven at 230°C (450°F) for 15–20 minutes until golden brown.

6

Squeeze lemon over the dish before serving.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use colorful cherry tomatoes for a vibrant presentation.Substitute zucchini or bell peppers for tomatoes if desired.New potatoes can be used with their skin for added texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。