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Grilled Maitake Mushroom with Sesame Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1 pack maitake mushrooms
    • Chopped green onion, as needed

  • Protein

    • 1 piece fried tofu

  • Sauce

    • 🍬 1/2 tsp sugar
    • 🧂 1 tbsp concentrated soy sauce (3x)
    • 🌰 1 tbsp ground white sesame

步驟

1

Break maitake mushrooms into smaller pieces by hand. Cut the fried tofu into 1cm wide strips along the longer side, then halve them along the shorter side.

2

Place the fried tofu in a frying pan and cook over medium-low heat, flipping occasionally, until browned. Add the maitake mushrooms and cook for about 3 minutes until browned.

3

Mix the sesame sauce ingredients in a bowl. Add the cooked tofu and mushrooms, and toss to coat. Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

150

卡路里

  • 6g
    蛋白質
  • 12g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh maitake mushrooms for the best flavor.Adjust the sweetness of the sesame sauce to your preference.This dish pairs well with steamed rice or as a side for grilled meats.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。