Grilled Maitake with Scallion Ponzu Sauce

Name: Grilled Maitake with Scallion Ponzu Sauce
Total time: 10 min
Yield: 2 份量
Ingredients: 🍄 1 pack (100g) maitake mushrooms; 1 tsp sesame oil for cooking; 🧅 1 tbsp chopped scallions; 1 1/2 tbsp ponzu sauce; 1 tsp sesame oil; A pinch of grated ginger; 1/2 tsp toasted white sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Grilled Maitake with Scallion Ponzu Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Mushroom
- 🍄 1 pack (100g) maitake mushrooms
Oil
- 1 tsp sesame oil for cooking
Vegetable
- 🧅 1 tbsp chopped scallions
Seasoning
- 1 1/2 tbsp ponzu sauce
- 1 tsp sesame oil
- A pinch of grated ginger
- 1/2 tsp toasted white sesame seeds

步驟

Break maitake mushrooms into bite-sized pieces.

Mix chopped scallions and all ☆ seasonings in a bowl to create the scallion ponzu sauce.

Heat sesame oil in a frying pan over medium heat and arrange maitake mushrooms. Press occasionally with a spatula and cook for 2–3 minutes until browned. Flip and cook for another 2–3 minutes until fully cooked.

Plate the cooked maitake mushrooms and drizzle with the scallion ponzu sauce.

營養成分

每份

🔥

卡路里

2g
蛋白質
5g
碳水化合物
5g
脂肪

💡 小提示

Maitake mushrooms are rich in umami and pair well with tangy ponzu sauce.Use fresh scallions for a vibrant flavor.Toast sesame seeds beforehand to enhance their aroma.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。