CookPal AI
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Grilled Mentaiko with Nagaimo

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 1 piece mentaiko (50g)

  • Vegetables

    • 300g nagaimo

  • Condiments

    • 1/2 tbsp mentsuyu (3x concentrated)

  • Starch

    • 2 tbsp potato starch

  • Oil

    • 1 tbsp salad oil

步驟

1

Make a cut in the mentaiko and remove the contents.

2

Place nagaimo in a plastic bag and crush it with a rolling pin, leaving some chunks. Add the remaining ingredients except for salad oil and mix well to form a batter.

3

Heat salad oil in a frying pan over medium heat. Add the batter and flatten it. Cover with a lid and cook for about 3 minutes until browned. Flip and cook for another 2–3 minutes until browned.

營養成分

每份

🔥

180

卡路里

  • 8g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve with soy sauce or additional mentsuyu for enhanced flavor.Nagaimo can be substituted with grated yam for similar texture.This dish pairs well with rice or as a standalone snack.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。