CookPal AI
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Grilled Miso Mackerel

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Main

    • 🐟 1 fillet mackerel (140g)
    • 2 shiso leaves
    • 🧂 1 pinch salt
    • 1/2 tbsp sake
    • 1/2 tbsp salad oil

  • Miso Sauce

    • 1 tbsp sake
    • 1 tbsp miso
    • 🍬 1/2 tbsp sugar

步驟

1

Cut the mackerel fillet in half diagonally. Sprinkle with salt and sake, let sit for 5 minutes, then pat dry with a paper towel.

2

Mix the miso sauce ingredients (sake, miso, sugar) in a bowl until well combined.

3

Heat salad oil in a frying pan over medium heat. Place the mackerel skin-side down and cook until browned. Flip, brush with miso sauce, cover, and cook for 2–3 minutes until fully cooked.

4

Place shiso leaves on a plate and serve the mackerel on top.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mackerel for the best flavor.Adjust the miso sauce sweetness to your preference.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。