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Grilled Miso-Marinated Yellowtail

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 120 Min
  • 2 份量
  • $12

食材

  • Main

    • 🐟 200g yellowtail fillets
    • 1/2 tbsp salad oil

  • Miso Marinade

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 2 1/2 tbsp miso

步驟

1

Pat the yellowtail fillets dry with kitchen paper.

2

Mix the miso marinade ingredients (sake, mirin, sugar, miso) in a bowl.

3

Spread half of the miso marinade in a tray, place the yellowtail fillets on top, and coat them with the remaining marinade. Cover tightly with plastic wrap and refrigerate for 2 hours.

4

Heat salad oil in a frying pan over medium-low heat. Lightly wipe off excess marinade from the fillets and place them in the pan. Cook for 2 minutes until browned.

5

Flip the fillets and cook for another 2–3 minutes until fully cooked.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh yellowtail for the best flavor.Serve with steamed rice and vegetables for a complete meal.Leftover marinade can be used as a sauce by heating it gently.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。