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Grilled Miyagi Salmon Bowl with Garlic Soy Sauce

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $15

食材

  • Base

    • 🍚 200g cooked rice

  • Main

    • 🐟 100g Miyagi salmon
    • 🥚 1 boiled egg
    • 🥒 1/4 zucchini, diced
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp olive oil
    • Handful of mizuna greens

  • Zucchini Tartar Sauce

    • 2 tbsp mayonnaise
    • 1 tbsp grated cheese
    • 🧂 Pinch of salt and pepper

  • Garlic Soy Sauce

    • 🧄 1 clove minced garlic
    • 1 tbsp soy sauce

步驟

1

Dice zucchini into 5mm cubes. Mash boiled egg in a bowl and mix with mayonnaise, grated cheese, and salt and pepper to create zucchini tartar sauce.

2

Season salmon with salt and pepper.

3

Heat olive oil in a pan over high heat. Sear salmon until golden brown on both sides, then remove from pan.

4

In the same pan, sauté minced garlic over low heat until fragrant. Add soy sauce and cook briefly to make garlic soy sauce.

5

Cut the seared salmon into bite-sized pieces.

6

Plate cooked rice in a bowl, top with mizuna greens, salmon pieces, garlic soy sauce, and zucchini tartar sauce.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 40g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use high-quality Miyagi salmon for the best taste.Prepare all ingredients beforehand to streamline cooking.Serve immediately to enjoy the dish at its freshest.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。