CookPal AI
recipe image

Grilled Pacific Saury and Burdock Rice

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 90 Min
  • 2 份量
  • $10

食材

  • Main

    • 🍚 1 cup soaked rice
    • 🐟 1 whole Pacific saury (150g)
    • 8cm burdock root (24g)
    • 3 slices ginger
    • 🧂 Pinch of salt
    • 1.5 tbsp concentrated soy sauce
    • 💧 Enough water to fill to 1-cup mark

  • Garnish

    • 🧅 Chopped green onion, as needed

步驟

1

Slice ginger thinly. Cut burdock root into thin shavings and soak in water to remove bitterness.

2

Cut off the head and tail of the Pacific saury, then sprinkle with salt.

3

Line a frying pan with aluminum foil, place the saury, and grill over medium heat until golden brown on both sides.

4

In a rice cooker, add soaked rice, soy sauce, and water up to the 1-cup mark. Mix well and flatten the rice. Layer ginger, burdock, and grilled saury on top, then cook as usual.

5

After cooking, remove the saury, discard bones and innards, then return the fish to the rice cooker and mix gently.

6

Serve in bowls and garnish with chopped green onion.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh Pacific saury for the best flavor.Adjust soy sauce quantity based on your taste preference.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。