Grilled Pacific Saury with Herb Breadcrumbs

Name: Grilled Pacific Saury with Herb Breadcrumbs
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 2 fillets Pacific saury; 🍅 1 tomato, sliced; 🧂 Pinch of salt; 3 tbsp olive oil; 🧈 10g salted butter; 4 tbsp dried breadcrumbs; 1 tbsp chopped parsley; 🧀 1 tbsp grated cheese; 1 tbsp olive oil; 🧄 1/2 tsp grated garlic

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

Grilled Pacific Saury with Herb Breadcrumbs

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Fish
- 🐟 2 fillets Pacific saury
- 🍅 1 tomato, sliced
- 🧂 Pinch of salt
- 3 tbsp olive oil
- 🧈 10g salted butter
Herb Breadcrumbs
- 4 tbsp dried breadcrumbs
- 1 tbsp chopped parsley
- 🧀 1 tbsp grated cheese
- 1 tbsp olive oil
- 🧄 1/2 tsp grated garlic

步驟

Cut the Pacific saury into halves. Sprinkle with salt and let sit for 5 minutes, then pat dry. Slice the tomato into 1cm thick pieces.

Mix all the herb breadcrumb ingredients in a bowl.

Line a baking tray with aluminum foil and lightly grease with salad oil. Layer the Pacific saury, tomato slices, and herb breadcrumbs alternately.

Top with pieces of butter and drizzle olive oil over the layers. Bake in a toaster oven for about 10 minutes until the fish is cooked through.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Use fresh parsley for a more vibrant flavor.Serve with a side salad or crusty bread for a complete meal.You can substitute Pacific saury with mackerel or sardines if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。