CookPal AI
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Grilled Pacific Saury with Ratatouille Sauce

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Main

    • 2 cleaned Pacific saury (220g)
    • 🧂 Pinch of salt
    • Sufficient amount of all-purpose flour
    • 1 tbsp olive oil
    • Sufficient amount of grated cheese

  • Vegetables

    • 🧅 1/4 onion (50g), diced
    • 1 eggplant (80g), diced
    • 100g sweet potato, diced

  • Ratatouille Sauce

    • 🍅 1/2 can diced tomatoes (200g)
    • 🧄 1/2 tsp grated garlic
    • 100ml water
    • 🧂 1/3 tsp salt
    • 1 bay leaf
    • Pinch of black pepper
    • 1/2 tbsp olive oil

步驟

1

Cut the Pacific saury into halves, season both sides with salt, and lightly coat with flour.

2

Dice the onion, eggplant, and sweet potato into 1cm cubes. Soak the sweet potato in water and drain.

3

Combine diced vegetables and Ratatouille Sauce ingredients in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 7 minutes.

4

Remove the plastic wrap, stir, and microwave again at 600W for 3 minutes.

5

Heat olive oil in a frying pan and cook the Pacific saury over medium heat until both sides are browned.

6

Transfer the Ratatouille Sauce to an oven-safe dish, place the cooked Pacific saury on top, sprinkle with grated cheese, and bake at 200°C for 10 minutes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh Pacific saury for better flavor.Adjust the seasoning of the Ratatouille Sauce to your taste.Serve with crusty bread or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。