Grilled Pacific Saury with Rosemary

Name: Grilled Pacific Saury with Rosemary
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 2 cleaned Pacific saury; 🧄 1 clove garlic, minced; 🧂 1/2 tsp salt; 🌿 2 sprigs rosemary; 2 tbsp olive oil

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Grilled Pacific Saury with Rosemary

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Fish
- 🐟 2 cleaned Pacific saury
Seasoning
- 🧄 1 clove garlic, minced
- 🧂 1/2 tsp salt
- 🌿 2 sprigs rosemary
Oil
- 2 tbsp olive oil

步驟

Wash the Pacific saury under water, pat dry, cut in half, and sprinkle with salt.

Mince the garlic finely.

Heat olive oil and minced garlic in a frying pan until fragrant. Add the Pacific saury and rosemary, cook until golden brown on one side, then flip and cook on medium heat until fully cooked.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
2g
碳水化合物
18g
脂肪

💡 小提示

Pair with a fresh salad or roasted vegetables for a complete meal.Use a non-stick pan to prevent the fish from sticking.Fresh rosemary enhances the flavor; dried rosemary can be used as a substitute.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。