CookPal AI
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Grilled Pollock Roe Onigiri

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍚 2 cups cooked rice
    • 3 tbsp furikake seasoning
    • 2 tbsp sesame oil
    • 50g low-sodium pollock roe
    • 1 tbsp mayonnaise
    • 1 tsp chopped parsley
    • 1/2 tsp sake

步驟

1

Cut the pollock roe open and scrape out the eggs using the back of a knife. Discard the skin.

2

Mix the scraped roe with mayonnaise, chopped parsley, and sake until well combined.

3

Combine cooked rice with furikake seasoning and 1 tbsp sesame oil, mixing thoroughly.

4

Shape the rice into 80g portions, create a small indentation, and fill with 1/2 tbsp of the roe mixture. Form into triangular shapes.

5

Heat a pan over low heat and lightly grill the onigiri, brushing with sesame oil until both sides are golden brown.

營養成分

每份

🔥

350

卡路里

  • 10g
    蛋白質
  • 45g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use low-sodium pollock roe for a healthier option.Grilling the onigiri adds a crispy texture and enhances the flavor.Furikake with bonito flakes provides a richer taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。