Grilled Salmon Salad

Name: Grilled Salmon Salad
Total time: 20 min
Yield: 2 份量
Ingredients: 🐟 2 fillets fresh salmon; 1/2 yellow bell pepper; 🧅 1/4 onion; 🥦 1/2 head broccoli; 🧂 Pinch of salt and pepper; Enough all-purpose flour for coating; 1 tbsp olive oil; 🍯 1 tsp honey; 2 tbsp vinegar; 1.5 tbsp olive oil; 🧂 1/4 tsp salt; 🧂 Pinch of pepper; 2 tsp whole grain mustard

成本 $15, 保存 $10

來源: Recommended by CookPal

20 Min
2 份量
$15

Grilled Salmon Salad

成本 $15, 保存 $10

來源: Recommended by CookPal

20 Min
2 份量
$15

食材

Main
- 🐟 2 fillets fresh salmon
- 1/2 yellow bell pepper
- 🧅 1/4 onion
- 🥦 1/2 head broccoli
- 🧂 Pinch of salt and pepper
- Enough all-purpose flour for coating
- 1 tbsp olive oil
Dressing
- 🍯 1 tsp honey
- 2 tbsp vinegar
- 1.5 tbsp olive oil
- 🧂 1/4 tsp salt
- 🧂 Pinch of pepper
- 2 tsp whole grain mustard

步驟

Season the salmon fillets with salt and pepper, cut into thirds, and coat with flour.

Cut the yellow bell pepper into 8 vertical slices and the onion into wedges.

Separate the broccoli into small florets, place in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

Mix all dressing ingredients in a bowl until well combined.

Heat olive oil in a frying pan over medium heat, add salmon, bell pepper, onion, and broccoli, and cook for about 5 minutes until golden brown.

Plate the cooked ingredients and drizzle with honey mustard dressing.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
15g
碳水化合物
15g
脂肪

💡 小提示

Use fresh salmon for the best taste and texture.You can substitute yellow bell pepper with zucchini or young corn for variety.Prepare the dressing in advance to save time during cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。