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Grilled Salted Horse Mackerel

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 cleaned horse mackerels (200g)

  • Vegetables

    • 🥒 5cm grated daikon (150g)
    • 🍋 1 sudachi, halved

  • Seasoning

    • 🧂 1/2 tsp salt
    • soy sauce, as needed

  • Oil

    • 1 tsp salad oil

步驟

1

Peel the daikon and grate it. Halve the sudachi.

2

Cut off the heads of the horse mackerels and sprinkle half the salt (1/4 tsp) over them. Let sit for 10 minutes, then pat dry with paper towels. Make cross cuts on the thicker side of the fish and sprinkle the remaining salt (1/4 tsp) evenly.

3

Line a frying pan with parchment paper, add salad oil, and spread it thinly with a paper towel. Place the fish with the cut side down and cook over medium-low heat for about 8 minutes. Flip and cook for another 3–4 minutes.

4

Serve the fish on a plate with grated daikon and sudachi on the side. Add soy sauce to taste.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use parchment paper to avoid sticking and reduce cleanup.Adding sudachi enhances the flavor with a citrusy note.Grated daikon provides a refreshing and light side to the dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。